Y&S Styles Japanese Zen Garden for Desk Meditation Here are 11 of the best Zen gardens that you can buy and set up in your home or office within minutes. It all depends on the type – plastic or wooden, and all the trinkets that come with it. You can expect to pay anywhere from between $15 to $100 for a mini zen garden kit. The act of raking the sand or placing objects in your garden are peaceful acts that will help with stress and anxiety. They act as a mindfulness tool to get you out of your head to create calm in the garden. Zen gardens are great for anxiety because they bring you back to the present moment. Mini zen gardens that you can place on your desktop are an easy way to bring calm to your mind. While finding an actual zen garden to walk around in would be great, it is more than unlikely that you would search for a garden whilst in the middle of a stressful work day. Mini zen gardens provide a sense of tranquility, peacefulness, and mindfulness that is within your reach. All of this depends on the type of garden you buy and the extra trinkets you add to make your garden calm and beautiful. You can use the stones to create a mountain effect, plants to provide and element of life in you garden, and much much more. In desktop gardens, patterns of the sand are created using a rake or skewer. The patterns created in the sand depict the ripple effect when a stone or object hits the water. Zen gardens use white (or blue) sand to represent water. Zen gardens are specifically developed to help people (originally monks) in their meditative practice by being or becoming one with nature. They provide a similar benefit to hiking up beautiful mountains or swimming in the ocean – they all connect us with nature. Most people who lay eyes on a actual Zen garden or a mini desktop Zen garden will immediately find it calming, pretty, beautiful or peaceful. The reason why Japanese Zen gardens are so peaceful is because they bring together the elements of nature in the form of water, sand or gravel, rocks, plants and provide a sense of tranquility that allows the person viewing it to find peace and calm. Why are Japanese Gardens so Peaceful and Relaxing? Zen gardens were supposed to replicate nature and assist the monks in their practice of meditation. This is where the expanded version of Zen gardens were developed. So the main purpose of a Zen garden has to be traced back to 14 th century Zen Buddhism and the temples of Kyoto, Japan. What is the Main Purpose of a Zen Garden? They can become an easy escape to clear the mind, regain focus and self-control during those stressful meetings or during moments where we lack patience. A Zen garden kit can be placed next to your desktop computer or somewhere close in your house. With a lot of people working from home these days, it is difficult to stay away from stress and anxiety if you are working and living in the same space. To solve that, the mini Zen gardens are made for your desk or tabletop and can have a similar effect to the actual Zen gardens.
It is difficult for us to maintain an actual garden depending on where we live. Zen gardens, whether part of your backyard or desktop, are meant to bring a sense of Zen or peace to you. Zen gardens are an aesthetically pleasing visual for the eyes and the mind.
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